Working From Home: Sitting is the New Smoking
Since the beginning of the Covid 19 pandemic, working from home has been the worse enemy for our back, neck, and shoulders. What can you do about it?
The MiTo Guide for Text Neck Syndrome
This name refers to postural weaknesses caused by the constant leaning forward of our heads caused by the daily use of electronic devices.
The MiTo Guide for Optimal Sleeping
Having a good night's sleep is paramount for a healthy body; there are so many benefits from sleep that you can't do without it!
